EXPLORING HATHA YOGA: A JOURNEY INWARD

Hatha yoga, a timeless practice, guides us on a path of transformation. It's more than just stretching; it's a balanced union of breathwork, mindfulness, and poses. Through the precision of each stance, we deepen our bond with our bodies, souls. Hatha yoga reveals a way to inner tranquility, providing us with techniques to navigate the challenges o

from the 15th century, Hatha Yoga acquired reputation in India right after monks began to reveal asanas at community gatherings. Its breakthrough during the West eventually came at the end of the 18th century just after British photographers printed shots of monks undertaking perilous postures while in the media. Shatkarma refers to six yogic puri